Mind Body Sports Psychology
We are passionate about helping people achieve their potential.
What We Do
Individual Sessions
Common areas include:
- Anxiety
- Low Motivation
- Body Dissatisfaction
- Disordered Eating
- Relationships
- Self-Confidence
- Health Behaviour Change
- Sports Performance
- Career Adjustment
- Injury / Rehabilitation
Team and Group Sessions
Working with teams/clubs.
Common Areas:
- Performance Psychology
- Team Dynamics
- Athlete/Coach relationships.
- Performance Anxiety
- Injury Management
- Motivations
- Lots More
Mind
Working with Individuals on Mental Health and Overall Wellbeing.
Working with Strategies to Improve Performance in all areas of your life.
Understanding your mind.
Body
Educating and working with Individuals on how changing your behaviours, Posture, and physiology can improve Overall Mental Health and Wellbeing.
– Body Image –
Learning to Love and Accept our Body.
Sports
Working with individuals and Teams to improve overall Performance and Optimising Health and Well-being in High Pressure Environments.
Our Approach
Mind Body Sports Psychology supports individuals of all ages in connecting, building confidence, and leading meaningful lives warmly, empathetically, and in a relaxed manner. We believe that the therapeutic interaction itself is what makes therapy successful. We promote an atmosphere where people feel safe and secure, heard, respected, and cared for.
Mind Body Sports Psychology have specialised expertise in elite performance, working with athletes of all ages across a spectrum of mental health, wellness, and performance.
Mind-Body Connection
We believe the mind and the body are not two separate entities. Physical health and emotional health are intimately intertwined in what’s known as the BioPsycho Social paradigm — the mind-body connection.
The mind-body connection is an integral part of our mental health and wellbeing, and as such integral to the way we approach our therapy.
Evidence- Based Theraputic Approaches
Mind Body Sports services draw from a wide range of methodologies including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitisation and Reprocessing (EMDR), Mindfulness Based Cognitive Therapy, and Positive Psychology. All sessions are tailored to suit individual needs and goals.
Mind Body Sports provides the following of services in a caring environment for people to discuss their concerns and help them achieve their goals.
No one person is the same
Each person is unique and special in their own way and with that in mind, Tamara collaborates with clients in order to help them lead more fulfilling lives. While understanding what is important to her clients, Tamara will take the time to learn about what matters most to them inspire and equip them to navigate the joys, challenges, and possibilities of life.
I proudly support and provide a safe and non-judgemental space for LGBTIQA+ client.
Looking within
